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Restart
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197.6 lb
Lost so far: 22.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1214 kcal
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Fat: 58.72g | Prot: 96.75g | Carb: 67.10g.
Dinner: Baked or Broiled Salmon, Kirkland Signature Organic Brown Eggs, Kirkland Signature Egg Whites, Kirkland Signature Ribeye Steak, Wildbrine Raw Organic Sauerkraut. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Steel Cut Oatmeal, Cinnabon Classic Cinnabon Roll. more...
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2563 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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