chipper0's Journal, 29 April 2021

198.4 lb Lost so far: 37.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1931 kcal

Fat: 76.10g | Prot: 107.14g | Carb: 207.68g.   Lunch: La Doria Ratatouille, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: President Brie, Nairn's Rough Oatmeal Oatcakes, Ovaltine Original Light Instant, Oranges, Bananas, Pears, Plums, Del Monte Frozen Mixed Berries. more...

3988 kcal

Activities & Exercise: Golf (walking) - 4 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...