Weigh In record (no journal entry) for 29 April 2021
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208.3 lb
Lost so far: 20.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1216 kcal
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Fat: 62.23g | Prot: 47.53g | Carb: 124.52g.
Breakfast: 소와나무 피자치즈, 토마토, 달걀, 또띠아. Lunch: Olive Oil, 양배추, 사우어 크림, 소고기 만두. Snacks/Other: Apples. more...
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losing 4.6 lb a week
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