Weigh In record (no journal entry) for 28 April 2021
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222.6 lb
Lost so far: 14.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1233 kcal
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Fat: 36.94g | Prot: 68.79g | Carb: 168.14g.
Breakfast: Wal-Mart 1% Low Fat Milk, Private Selection Organic Frozen Berry Medley, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Great Value Canned Corn, Arctic Shores Imitation Crab Meat. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Frozen Chopped Spinach , Mama Cozzi Thin Crust Extra Cheese Pizza. Snacks/Other: Kroger 94% Fat Free Microwave Popcorn, Choceur Dark Chocolate Bar, Dewar's Scotch, Luna Luna Bar - Lemon Zest. more...
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losing 3.5 lb a week
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