sleepy cat's Journal, 27 April 2021

Weigh In record (no journal entry) for 27 April 2021
123.5 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2021:
804 kcal Fat: 39.66g | Prot: 71.10g | Carb: 42.43g.   Lunch: Dole Iceberg Lettuce, 雜糧飯, 蝦仁, 水煮蛋, 炒菜心, 皮蛋豆腐. Dinner: 櫛瓜, 雞胸肉, 豆干, 青花菜, 蝦仁, 素炒芹菜. Snacks/Other: 紅豆麵包, 水煮蛋. more...
1629 kcal Activities & Exercise: Grocery Shopping - 15 minutes, Motorbike Riding - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

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