Weigh In record (no journal entry) for 27 April 2021
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138.9 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1541 kcal
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Fat: 60.07g | Prot: 146.17g | Carb: 108.05g.
Breakfast: Keebler Reduced Fat Light Buttery Flavor Town House Crackers, Dannon Oikos Triple Zero - Mixed Berry, Sargento Natural Provolone Cheese. Lunch: Grilled Chicken, Great Value Homestyle Macaroni & Cheese Bake, White Bread. Dinner: Black Beans (Canned), Beef Steak, Brown Rice. Snacks/Other: Quest Chocolate Chip Protein Cookie, MET-Rx Protein Plus RTD 51 - Frosty Chocolate. more...
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losing 2.0 lb a week
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Mikasilva@'s weight history
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