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Since I started FS a little after I began my weight loss journey, it’s a couple pounds after my real milestones. That being said, I am now officially 20.5 lbs. down from my starting/highest weight! 🎉
Have a lovely day, and drink your water!
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164.4 lb
Lost so far: 20.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1138 kcal
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Fat: 30.83g | Prot: 38.51g | Carb: 187.93g.
Breakfast: Homemade Matcha Latte (ALMD), Chocolate Earl Grey. Lunch: Watermelon , Kiwi Fruit, Spinach , Bell Peppers, Baby Carrots , Quinoa (Cooked). Dinner: Ore-Ida Bagel Bites Three Cheese. Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...
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losing 5.6 lb a week
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