Weigh In record (no journal entry) for 27 April 2021
|
127.4 lb
Lost so far: 22.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
1075 kcal
|
Fat: 28.01g | Prot: 40.29g | Carb: 166.80g.
Breakfast: Aldi Schokomüsli , Buko India, Parmesan (Gerieben), Leicht & Cross Knusperbrot Weizen. Lunch: Schokoladenstückchen, Mischgemüse, Gemischter Salat mit Dressing. Dinner: Dr. Oetker Quarkfein Vanille. Snacks/Other: Dr. Oetker Quarkfein Vanille, Mangos, Mangos, Granola Knusper Müsli. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sab444's weight history
|