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yohoyoh
Journal
27 Apr 21
yohoyoh's Journal, 27 April 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 27 April 2021
217.2 lb
Lost so far:
32.6 lb
.
Still to go:
28.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 April 2021:
1434 kcal
Fat: 69.65g | Prot: 63.34g | Carb: 136.32g.
Dinner:
Beef with Cream or White Sauce (Mixture), Mashed Potatoes (Whole Milk and Butter Added).
more...
2399 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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