Weigh In record (no journal entry) for 27 April 2021
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210.3 lb
Lost so far: 18.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1290 kcal
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Fat: 43.79g | Prot: 67.74g | Carb: 166.25g.
Breakfast: 소와나무 피자치즈, 토마토 주스, 토마토, 달걀, 또띠아. Lunch: 토마토, 오이고추, Sour Cream, 소고기 만두. Dinner: 허쉬 초코크런치, 토마토, 사조 마일드 참치, 햇반 햇반 (210g). Snacks/Other: 사과, 딸기. more...
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losing 3.1 lb a week
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