Weigh In record (no journal entry) for 26 April 2021
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184.0 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1666 kcal
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Fat: 57.28g | Prot: 117.56g | Carb: 171.98g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Papayas, Costco Rotisserie Chicken, Sweet Potato. Dinner: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Calavo Avocado, Kroger Pumpernickel Rye Bread. Snacks/Other: POM Wonderful 100% Pomegranate Juice, Kroger Pumpernickel Rye Bread, Honey, Goats Cheese (Soft). more...
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losing 4.2 lb a week
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