Weigh In record (no journal entry) for 26 April 2021
|
135.9 lb
Lost so far: 4.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2021:
|
1346 kcal
|
Fat: 40.86g | Prot: 60.96g | Carb: 197.56g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Kirkland Signature Himalayan Pink Salt, Happy Village Organic Dark Sweet Cherries, Kirkland Signature Frozen Organic Strawberries , Chiquita Banana, 365 Organic Almond Milk - Unsweetened. Lunch: Hilary's Black Rice Burger, Cedar's Classic Original Hommus, Suavo Avocado, Earthbound Farm Organic Broccoli , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Salsa, Ground Deer Meat, 365 Organic Flour Tortilla . Snacks/Other: Kirkland Signature Extra Virgin Olive Oil, Fresh Selections Baby Bella Sliced Mushrooms, Fuji Apples. more...
|
losing 1.7 lb a week
|
 Comments
26 Apr 21 by member: ridemariel
|
Thanks, I’ve never had a problem with my weight until now, over the last year I’ve gained about 10-15lbs eating the same as I always have, healthy, organic, mostly plant based so now I’m struggling to count every calorie lol I realize that before even though I was eating healthy food I probably ate at least double if not triple the amount of calories that I am eating now, I guess my metabolism just came to a halt but I’m hoping I can get back to my baseline and stay there!
30 Apr 21 by member: cher702
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cher702's weight history
|