chipper0's Journal, 26 April 2021

199.1 lb Lost so far: 37.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 26.50g | Prot: 111.08g | Carb: 152.75g.   Lunch: Tesco Cottage Cheese Fat Free, Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Pesto Sauce, Cauliflower, Cooked Salmon. Snacks/Other: Ovaltine Original Light Instant, Del Monte Frozen Mixed Berries, Oranges, Pears, Kiwi Fruit, Plums. more...

2792 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...