Weigh In record (no journal entry) for 26 April 2021
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142.4 lb
Lost so far: 22.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1494 kcal
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Fat: 43.01g | Prot: 55.94g | Carb: 194.72g.
Breakfast: Sesame Paste (Sesame Butter Made From Whole Seeds), Margarine, Smoked Salmon, Pita Bread. Lunch: Aldi Döner Kebab. Dinner: Bechamel Sauce, Boiled Potato (without Peel), Deli Sliced Ham, Freshona Asperges. Snacks/Other: White Table Wine , Schweppes Tonic. more...
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losing 3.9 lb a week
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