Weigh In record (no journal entry) for 24 April 2021
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200.4 lb
Lost so far: 35.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1789 kcal
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Fat: 54.89g | Prot: 132.07g | Carb: 194.26g.
Breakfast: Dried Figs (Uncooked), Muesli with Raisins, Dates and Almonds, Semi-Skimmed Milk, Morrisons NuMe Cranberries & Macadamia Nuts. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille. Dinner: Tesco Finest Sirloin Steak, Aunt Bessie's Homestyle Roast Potatoes, Tesco Chestnut Mushrooms. Snacks/Other: Bananas, Tesco Danish Blue Cheese, Ovaltine Original Light Instant. more...
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3455 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Golf (walking) - 2 hours and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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