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A good loss after a particularly foodie weekend 🥰 stuck rigidly to moving at least 9ooo steps and recording everything I ate (two days I went over by 2/3oo) but it was on healthy food. 👍😊 x
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146.7 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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2679 kcal
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Fat: 108.63g | Prot: 124.66g | Carb: 289.74g.
Breakfast: Creamfields Low Fat Natural Yogurt, Aldi Wheat Biscuits. Lunch: Penne, The Foodie Market Sweet Peanut Butter Popcorn , Gala Apples, Aldi Crispy Fries, Waitrose Parma Ham, Radish, Waitrose Essential Cherry Tomatoes, Asda Iceberg Lettuce, Cucumber, Village Bakery White Bap. Dinner: Magnum White Chocolate & Cookies Ice Cream, Aldi Onion Bhaji, Tesco Mini Vegetable Samosa, Bilash Garlic & Coriander Naan Bread, Sharwood's Poppadoms, Butter chicken curry. Snacks/Other: Milk Chocolate, Walkers Ready Salted Crisps (25g), Tesco Skimmed Milk. more...
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losing 0.5 lb a week
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