Weigh In record (no journal entry) for 24 April 2021
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127.2 lb
Lost so far: 22.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1189 kcal
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Fat: 51.00g | Prot: 41.43g | Carb: 140.84g.
Breakfast: Cappuccino, Rote Paprika, Buko India, Weizenbrötchen. Lunch: Kaffee mit Milch und Zucker, Rührkuchen. Dinner: Fleisch und Gemüse Pizza (36 cm). Snacks/Other: Chef Select Poke Bowl Premium Salat. more...
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gaining 3.1 lb a week
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