Weigh In record (no journal entry) for 23 April 2021
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165.4 lb
Lost so far: 19.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1147 kcal
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Fat: 58.71g | Prot: 43.90g | Carb: 122.78g.
Breakfast: Homemade Matcha Latte (ALMD), Chocolate Earl Grey. Lunch: Calavo Avocado, Hidden Valley Greek Yogurt Dressing Ranch, Trader Joe's Mirepoix, World Market Roasted & Salted Pepitas, Trader Joe's English Cucumber, Bell Peppers, Spinach . Dinner: Life Cuisine Cauliflower Crust Pepperoni Pizza. Snacks/Other: Tea (Brewed, Decaffeinated) . more...
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losing 4.2 lb a week
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