Weigh In record (no journal entry) for 09 January 2014
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154.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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424 kcal
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Fat: 4.12g | Prot: 50.29g | Carb: 48.81g.
Breakfast: Apples. Lunch: Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin, Cabbage, Tilapia (Fish). Dinner: Radishes, Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). more...
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losing 4.2 lb a week
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hardestyal's weight history
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