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After a mentally agonizing month, I’m finally [mostly] over my cough, and can exercise again! 🙌
Yesterday I rowed a bit and did some dance cardio, and felt so satisfied.
Have a lovely day!
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1102 kcal
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Fat: 44.70g | Prot: 32.28g | Carb: 149.30g.
Breakfast: Homemade Matcha Latte (ALMD), Chocolate Earl Grey. Lunch: Hard-Boiled Egg , Kiwi Fruit, Amy's Vegan Rice Mac & Cheeze. Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...
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losing 5.6 lb a week
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 Comments
22 Apr 21 by member: ridemariel
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Happy to hear you're doing better, time to crush it, love the attitude💪🏽🥗. Have a blessed day🙏🏽💗
22 Apr 21 by member: Daughter of the_King
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