Weigh In record (no journal entry) for 22 April 2021
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144.6 lb
Lost so far: 20.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1721 kcal
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Fat: 63.04g | Prot: 52.48g | Carb: 175.21g.
Breakfast: Oatly Havermelk, Espresso Coffee, C1000 Filet American Mager , Whole Wheat Bread. Lunch: Vegetable Soup (Home Recipe), Pickles, Sour Cream. Dinner: Beer, Potato French Fries, Burger King Whopper. Snacks/Other: Philadelphia Milka. more...
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gaining 6.2 lb a week
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