Weigh In record (no journal entry) for 21 April 2021
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161.4 lb
Lost so far: 27.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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284 kcal
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Fat: 6.19g | Prot: 29.06g | Carb: 97.42g.
Breakfast: Whole wheat bread, Na, Whole wheat bread. more...
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losing 1.5 lb a week
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nathancchang's weight history
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