Weigh In record (no journal entry) for 21 April 2021
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143.7 lb
Lost so far: 21.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1500 kcal
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Fat: 71.05g | Prot: 57.90g | Carb: 162.64g.
Breakfast: C1000 Filet American Mager , Becel Boter, Whole Wheat Bread, Oatly Havermelk, Espresso Coffee, Jumbo Haring Hollandse Nieuwe. Lunch: Blueberries, Dried Chia Seeds , Alpro Kwark No Sugars. Dinner: Vegetable Soup (Home Recipe), Pickles, Sour Cream. Snacks/Other: Whole Wheat Bread, Milka Hazelnoot Chocolade, Sweetened Condensed Milk, Philadelphia Milka. more...
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steady weight
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