Weigh In record (no journal entry) for 21 April 2021
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210.5 lb
Lost so far: 18.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1618 kcal
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Fat: 130.71g | Prot: 126.60g | Carb: 263.81g.
Breakfast: 나탈리스 자몽주스, Avocado, 삼립 로만밀식빵, 파프리카, 메추리알. Lunch: 오이고추, 닭고기 구이 (그릴드), 가지, 버섯, 햇반 햇반 (210g). Snacks/Other: 떡볶이, 바나나, 스발리아 스발리아치즈, 파인애플. more...
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losing 15.4 lb a week
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