Weigh In record (no journal entry) for 20 April 2021
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164.8 lb
Lost so far: 2.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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702 kcal
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Fat: 23.24g | Prot: 51.93g | Carb: 68.40g.
Breakfast: Hard-Boiled Egg, Starbucks Non Dairy Caramel Macchiato Creamer, Coffee. Lunch: Green Soybeans (with Salt, Drained, Cooked, Boiled) , Foodland Fresh Ahi Poke, Hinode Jasmine Rice. more...
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steady weight
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Aarhonda's weight history
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