Mikasilva@'s Journal, 20 April 2021

The snacking on sweets, finally caught up with my weight loss 🥺😩
140.9 lb Lost so far: 37.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2021:
1208 kcal Fat: 41.00g | Prot: 90.00g | Carb: 119.06g.   Breakfast: MET-Rx Protein Plus RTD 51 - Frosty Chocolate, General Mills Lucky Charms Treats. Lunch: Heinz Tomato Ketchup, Pollo Tropical Chicken Caesar Wrap. Dinner: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. more...
2133 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.4 lb a week



     
 

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