Weigh In record (no journal entry) for 20 April 2021
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143.7 lb
Lost so far: 21.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1361 kcal
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Fat: 47.40g | Prot: 45.20g | Carb: 195.16g.
Breakfast: C1000 Filet American Mager , Fried Egg, Whole Wheat Bread, Oatly Havermelk, Espresso Coffee. Lunch: Pear, Alpro Oat Unsweetened, Appelsientje Sinaasappel, Ice Cream, Berries, Banana, Blueberries. Dinner: Carrots, Cabbage , AH Knakworst, White Rice. more...
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losing 6.2 lb a week
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