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👏🏼👏🏼👏🏼👏🏼🌈👏🏼👏🏼👏🏼👏🏼
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128.7 lb
Lost so far: 21.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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967 kcal
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Fat: 35.78g | Prot: 30.00g | Carb: 136.46g.
Breakfast: Leicht & Cross Knusperbrot Weizen. Lunch: Desira Schokolinsen & Schoko-Sahne-Pudding, Zwiebeln, Tomaten, Parmesan (Gerieben), Zucchini, Möhren. Snacks/Other: Schokoladeneier, Leicht & Cross Knusperbrot Weizen. more...
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losing 3.9 lb a week
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