Weigh In record (no journal entry) for 19 April 2021
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120.4 lb
Lost so far: 13.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1007 kcal
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Fat: 49.57g | Prot: 25.20g | Carb: 125.87g.
Lunch: 짬뽕국, 현미밥. Dinner: Great Value Original Ricotta Cheese, 토마토, 아보카도, 찐단호박. Snacks/Other: Sunkist Lemon, Great Value Natural Walnut Halves & Pieces, Sun Chips Garden Salsa, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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1862 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Yoga - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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