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Yahoo! I think this loss is legit. 9 weeks @ 1.5 lb per week. Have a super week everyone. Every day is a blessing!
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223.2 lb
Lost so far: 13.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1264 kcal
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Fat: 26.60g | Prot: 85.65g | Carb: 162.75g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Wal-Mart 1% Low Fat Milk, Banana Cake without Icing. Lunch: Bulgur (Fat Added in Cooking), Trader Joe's Baby Carrots , Jasmine Rice (Cooked), Roti Mediterranean Grill Chicken Kabob. Dinner: Rice Noodles (Cooked) , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Fit & Active 100 Calorie Dipped Pretzels, Starbucks Chocolate Hazelnut Biscotti, Grandma's Chocolate Chip Cookies (34g), Fresh & Easy Sugar Snap Peas, Fit & Active Fat Free Tuna Salad. more...
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2573 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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