Weigh In record (no journal entry) for 19 April 2021
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212.7 lb
Lost so far: 16.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1162 kcal
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Fat: 46.57g | Prot: 83.95g | Carb: 104.67g.
Breakfast: Tomato Juice, Kirkland Signature Smoked Salmon, Lemon, 로만밀식빵. Lunch: Cucumber (Peeled), Tomatoes, Grilled Chicken. Dinner: Sour Cream (Cultured), 소고기 만두. Snacks/Other: 스니커즈 스니커즈 땅콩. more...
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gaining 3.1 lb a week
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