sergeyd1812's Journal, 17 April 2021

184.6 lb Lost so far: 3.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 74.04g | Prot: 176.02g | Carb: 190.09g.   Breakfast: Jarlsberg Semi Soft Part-Skim Cheese, Hakubaku Organic Udon Noodles, Fried Egg, Coffee (Brewed From Grounds) . Lunch: Papayas, Wildbrine Raw Organic Sauerkraut, Hakubaku Organic Udon Noodles, Kirkland Signature Organic Chicken Breasts, Cooked Cauliflower (Fat Added in Cooking). Dinner: Wildbrine Raw Organic Sauerkraut, POM Wonderful 100% Pomegranate Juice, Costco Rotisserie Chicken. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Kiwi Fruit, Jarlsberg Semi Soft Part-Skim Cheese, Smart Juice Organic Tart Cherry 100% Juice, Great Value Sun-Dried Raisins, Trader Joe's Raw Pepitas. more...

2447 kcal

Activities & Exercise: Elliptical - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...