Weigh In record (no journal entry) for 17 April 2021
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271.8 lb
Lost so far: 21.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1799 kcal
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Fat: 86.97g | Prot: 87.11g | Carb: 172.43g.
Breakfast: Frank's Red Hot Sauce, Darling Clementines, Marmite Yeast Extract, California Goldminer Sourdough Square, Leftover veggie egg bites, Butter , Decaffeinated Coffee (made From Ground). Second Breakfast: Frigo Cheese Heads Original String Cheese, Frank's Red Hot Sauce, Boiled Egg. Lunch: Zing Dark Chocolate Cherry Almond Protein Bar. Afternoon Tea: Sunkist Cara Cara the Power Orange, Veg beef. Dinner: Marmite Yeast Extract, Butter , California Goldminer Sourdough Square. Snacks/Other: Stash Lemon Ginger Green Tea, Planters Honey Roasted Peanuts. more...
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losing 12.6 lb a week
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