Weigh In record (no journal entry) for 06 January 2014
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158.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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488 kcal
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Fat: 4.00g | Prot: 47.07g | Carb: 51.15g.
Breakfast: Apples. Lunch: Radishes, Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin. Dinner: Natures Sweet Tomatoes golden, Tilapia (Fish), Alessi Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 8.4 lb a week
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hardestyal's weight history
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