Weigh In record (no journal entry) for 16 April 2021
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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975 kcal
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Fat: 51.32g | Prot: 76.11g | Carb: 63.64g.
Lunch: 毛豆, 炸雞（加麵包糠）, 小黃瓜, 酪梨, 大黃瓜, 魚餅, 番茄, 小黃瓜. Dinner: 雞胸肉（不吃皮）, 貢丸, 蒟蒻麵, 茼蒿, 水煮蛋. Snacks/Other: 貢丸, 芒果, 芭樂. more...
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1713 kcal
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Activities & Exercise:
Motorbike Riding - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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