Weigh In record (no journal entry) for 16 April 2021
|
165.2 lb
Lost so far: 2.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
1753 kcal
|
Fat: 83.08g | Prot: 77.93g | Carb: 185.07g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Peaches & Cream, Starbucks Non Dairy Caramel Macchiato Creamer, Coffee. Lunch: Macaroni or Pasta Salad, White Rice, Chicken Thigh. Dinner: Best Foods Real Mayonnaise, Publix Red Seedless Grapes, Boar's Head Cream Havarti, Chop't Red Onion, Tomatoes, Avocados , Boar's Head Oven Roasted Turkey Breast, Oroweat 12 Grain Bread. Snacks/Other: Costco Chocolate Chip Cookie. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|