Weigh In record (no journal entry) for 16 April 2021
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209.2 lb
Lost so far: 10.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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254 kcal
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Fat: 14.13g | Prot: 25.00g | Carb: 7.84g.
Dinner: Green String Beans, PRE New York Strip Steak. more...
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losing 2.8 lb a week
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