Weigh In record (no journal entry) for 16 April 2021
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167.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1311 kcal
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Fat: 58.72g | Prot: 57.96g | Carb: 141.83g.
Breakfast: Chocolate Earl Grey. Lunch: Lemon Juice (Canned or Bottled) , Dill (Dried) , Colavita Extra Virgin Olive Oil with Fresh Lemon Limonolio, Kroger Tilapia Fillets, Amy's Vegan Rice Mac & Cheeze. Dinner: Amy's Cheese Pizza Snacks. Snacks/Other: The Republic of Tea Get Lost Red Tea. more...
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losing 4.2 lb a week
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