Weigh In record (no journal entry) for 16 April 2021
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185.4 lb
Lost so far: 2.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1980 kcal
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Fat: 72.38g | Prot: 177.32g | Carb: 164.42g.
Breakfast: Coffee, Navitas Naturals Organic Raw Maca Powder, Ascent Native Fuel Whey Protein Chocolate, Silk Pure Almond Milk - Original, Now Foods MCT Oil, Egg, President's Choice Steel Cut Oatmeal. Lunch: POM Wonderful 100% Pomegranate Juice, Macadamia Nuts, Papaya, Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Organic Chicken Breasts. Dinner: Hakubaku Organic Soba Noodles, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Jarlsberg Semi Soft Part-Skim Cheese, Love Beets Cooked Beets, Egg. Snacks/Other: Kiwi Fruit, Ascent Native Fuel Whey Protein Chocolate. more...
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2509 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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