Weigh In record (no journal entry) for 16 April 2021
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144.0 lb
Lost so far: 20.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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763 kcal
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Fat: 22.16g | Prot: 27.22g | Carb: 110.29g.
Breakfast: Carrots, Cabbage, Natural Cheese, Penne, Oatly Havermelk, Espresso Coffee. Lunch: Rolo Dessert . Snacks/Other: Brownie . more...
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gaining 6.2 lb a week
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zane_all's weight history
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