Weigh In record (no journal entry) for 15 April 2021
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143.1 lb
Lost so far: 21.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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2469 kcal
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Fat: 86.12g | Prot: 98.74g | Carb: 243.47g.
Breakfast: Espresso Coffee, Milk, Natural Cheese, Whole Wheat Bread. Lunch: Breakfast Pastry, Bacon, AH Advocado, Philadelphia Naturel Light, Tomatoes, Bagel. Dinner: Pork Steak or Cutlet, Mixed Salad Greens, Roasted Potato, Whole Wheat Bread, Nachos with Cheese , Green Olives. Snacks/Other: Port Wine, White Table Wine , Red Table Wine , Chocolate Sponge Cake with Icing. more...
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gaining 6.2 lb a week
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