Weigh In record (no journal entry) for 15 April 2021
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135.0 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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1528 kcal
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Fat: 23.78g | Prot: 15.28g | Carb: 174.95g.
Breakfast: Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Raspberry Yogurt, Snyder's of Hanover Pretzel Rods. Dinner: Pure Leaf Raspberry Tea (18.5 oz), Sheetz. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Sarris Candies Peanut Butter Meltaway Pie. more...
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2132 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 5 hours, Yoga - 20 minutes, childcare, sitting - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 5.3 lb a week
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