Weigh In record (no journal entry) for 15 April 2021
|
185.2 lb
Lost so far: 3.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2021:
|
1662 kcal
|
Fat: 74.23g | Prot: 121.19g | Carb: 135.31g.
Breakfast: Water Biscuits, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Parmesan Cheese (Shredded), Garlic, Calavo Avocado, Kroger Pumpernickel Rye Bread. Lunch: Kroger Pumpernickel Rye Bread, POM Wonderful 100% Pomegranate Juice, Jarlsberg Semi Soft Part-Skim Cheese. Dinner: Trader Joe's Organic Kiwi, Chicken Breast, Wildbrine Raw Organic Sauerkraut. Snacks/Other: Lemon, Ascent Native Fuel Whey Protein Chocolate. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|