Weigh In record (no journal entry) for 15 April 2021
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168.2 lb
Lost so far: 16.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1392 kcal
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Fat: 62.11g | Prot: 67.09g | Carb: 160.36g.
Breakfast: RxBar Peanut Butter & Berries, Chocolate Earl Grey. Lunch: Eggplant Mirepoix Miracle, Wegmans Panko Bread Crumbs, Nasoya Organic Extra Firm Tofu. Dinner: Lemon Juice (Canned or Bottled) , Garlic Powder , McCormick Crushed Red Pepper, Colavita Extra Virgin Olive Oil with Fresh Lemon Limonolio, Birds Eye Mashed Cauliflower Sour Cream & Chives, 365 Farm-Raised Shrimp. Snacks/Other: Chocolate Earl Grey. more...
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losing 4.2 lb a week
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