Weigh In record (no journal entry) for 14 April 2021
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208.6 lb
Lost so far: 11.5 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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615 kcal
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Fat: 36.42g | Prot: 45.34g | Carb: 22.00g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Borden Pepper Jack Cheese Slice. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Slim Jim Original Beef Stick, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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losing 7.0 lb a week
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