Weigh In record (no journal entry) for 07 April 2021
|
214.5 lb
Lost so far: 14.3 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2021:
|
1712 kcal
|
Fat: 150.37g | Prot: 146.44g | Carb: 212.32g.
Breakfast: 토마토, 나탈리스 자몽주스, 로만밀식빵, 우유, Avocado, Egg. Lunch: 토마토, 소고기구이, 햇반 햇반 (210g), 가지. Dinner: 사조 마일드 참치, 햇반 햇반 (210g), 오이 (껍질제거). Snacks/Other: 스니커즈 스니커즈 땅콩, 딸기, 피코크 그릭요거트, 스발리아 스발리아치즈. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexalina88's weight history
|