Weigh In record (no journal entry) for 29 March 2021
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219.1 lb
Lost so far: 9.7 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1679 kcal
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Fat: 102.79g | Prot: 127.99g | Carb: 191.93g.
Breakfast: 나탈리스 자몽주스, 식초, 양배추, 토마토, 모짜렐라 치즈, 로만밀식빵, 우유, Egg. Lunch: Trader Joe's Balsamic Vinaigrette, Cabbage, Tomatoes, 햇반 햇반 (210g), Roasted Broiled or Baked Chicken Leg. Dinner: Cucumber (Peeled), 사조 마일드 참치, 햇반 햇반 (210g). Snacks/Other: 종근당건강 락토핏 생유산균 골드, Bananas, 스발리아 스발리아치즈, 스니커즈 스니커즈 땅콩, Pineapple. more...
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losing 3.1 lb a week
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