Weigh In record (no journal entry) for 22 March 2021
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220.5 lb
Lost so far: 8.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1694 kcal
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Fat: 137.70g | Prot: 238.09g | Carb: 236.53g.
Breakfast: 나탈리스 자몽주스, 로만밀식빵, 우유, Avocado, Egg. Lunch: 연어, 햇반 햇반 (210g), 토마토. Dinner: 삶은 계란, 햇반 햇반 (210g), 토마토. Snacks/Other: 레몬, 설탕, 오트밀 쿠키(건포도함류), 미이랑 오트밀, 요플레 플레인 (200g), 스발리아 스발리아치즈, 사과. more...
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gaining 1.5 lb a week
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