Weigh In record (no journal entry) for 17 March 2021
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225.1 lb
Lost so far: 3.7 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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275 kcal
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Fat: 15.00g | Prot: 9.00g | Carb: 26.00g.
Dinner: Бахетле Пельмени Русские Говяжьи. more...
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losing 10.8 lb a week
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