Weigh In record (no journal entry) for 11 March 2021
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226.2 lb
Lost so far: 2.6 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1767 kcal
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Fat: 72.95g | Prot: 79.37g | Carb: 209.69g.
Breakfast: 모짜렐라 치즈, 오이 (껍질제거), 후무스, 포도 주스, 로만밀식빵. Lunch: Ferrero 페레로 로쉐, 사조 마일드 참치, 토마토, 햇반 햇반 (210g). Dinner: 샐러드, 삶은 계란, 소와나무 피자치즈, Goya Barley. Snacks/Other: 딸기, 사과. more...
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gaining 18.5 lb a week
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